How to Get Through the Afternoon Slump
Three o’clock does not have to be a cliff. A few small changes made it a gentle slope.
Section
Wellness
Sleep, strength, movement and rest, without the jargon.
The Case for Doing Less, Beautifully
In praise of the quiet weekend, the unfilled evening and the diary with room in it.
Strength Training After Forty: What Changed
Three sessions a week, two years in. What has improved, what has not and what I would tell my younger self.
A Gentler Kind of January
No detox, no resolutions, no punishment. Five ways to begin the year kindly.
The Walking Habit That Changed Everything
No tracker, no target, no podcast. Just forty minutes, most mornings, and what happened to my head.